Saturday was a rough day. The car thing is stressful, and because I'm crazy, I signed up to write another article for work. For June, no less... Gah!
Around 3 pm, I was sweating like a pig in my car, stuck in a drive-thru, keeping on eye on the heat gauge before the steady march to "Thar She Blows".. Things were bleak.
But I saw the Kentucky Derby at Miss T's and hung out with some peeps. And then, this morning:
1 mile swim, 7 mile run. Run was slow but the last mile was close to a personal record (and that's a big deal).
We are happy again. There is a deep, profound biochemical thing going on with exercise.
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