Here's my new favorite workout. It can be tailored for people of all levels:
-- start walking/running at a comfortable pace (e.g. where you can have a conversation)
-- up the speed by X mph at regular intervals
-- keep going until you can't anymore
If we were all to do this every day for 6 weeks, the gains would be amazing.
I don't normally quote numbers but tonight's workout started at 6 mph and bumped 0.2 mph every minute. I stopped after 9.6 mph.
I did this twice tonight. I only mention it because back in 2000 I probably would have topped out at 5.5 mph after starting at a walk. It doesn't take much to get fit, but it does take discipline.
ps. I also call this workout "Feeling the Bang" and "Boiling Frogs" (LOL).
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