I ran tri #3 of 4 this morning... It went pretty well. I had barely worked out all week so I felt well-rested. (Rest, like hydration, is important but I think overstated. These aren't Ironmans!)
I finished 3rd in my age group and received a little medal, which is always nice. I think I have more medals since turning 30 than I ever received as a kid.
Update on the nefarious Jim G: he is down with the flu right now. So he will be iffy for next weekend. I hope he's ok but more importantly, that he can compete. A win is a win so I don't care if he's feeling weak. There's no pride here!