The 1/4 Ironman is Sunday. It is a strange comparison to the Olympic distance that I did last year: the swim is shorter, but the bike and run are slightly longer.
I did the Olympic in about 3:15. All 3 legs were very good, but the transitions were weak.
So, I guess I'll shoot for that this year, for a lack of anything better. I am nowhere as fit this year though, I fear. The 1/3 DehydrationMan just wiped me out.
The thing is, up until the 1/3, I _was_ more fit. Generally, it has been a good year.
Hard to say.... A nice bonus is that a lot of people from the StL Tri Club will be out there. We are forming mini teams for a competition.