I went to the YMCA (gym) for the first time this month. Given that it was March 26, that's not good. But thankfully I had a very active vacation including the 26.2 mile walk.
I swam 50 lengths and ran 8 miles (rather slowly). It was a relief because I was afraid that I was going to be completely out of shape. Note that for the hardcore triathletes (which I ain't), that is a warmup.
No comments:
Post a Comment