Back in black, hit the sack,The pool is the womb. The bike is my mistress. But running is my home, my 'hood, a church of sorts.
I've been too long, I'm glad to be back
Yes I'm let loose from the noose,
You've got to catch me if you want me to hang.
-- paraphrase of Back in Black by ACDC
After a lousy week of non-fitness and general stress: a lil' 1/2 marathon on a Friday night, and all is well.
13.1 miles.... Including breaks (which are the trick), about 2:15 which is getting strangely close to my race pace of ~2 hours.