Thursday, March 20, 2008


hi gang,

I've been really busy at work and then -- blammo -- sickness via a cold. Took most of Wednesday off and went to bed circa 9 pm.

I don't have much energy to write but here is a site that you should definitely check out: wisdom via index cards. It is pretty cool.


ps. I didn't work out for about 7 days and then got sick. Coincidence? You decide.

pps. I have recently come to the realization that I need to eat healthier. I don't eat junk, but I don't eat organic goodness all the time either. I think my overuse of Michelina's is cause for feeling rundown sometimes.

ppps. A very Happy Easter to readers who celebrate!


Jennifer said...

Glad to read you're still alive and kicking--was starting to get worried!

Hegemom said...

I LOVE the "indexed" site; thanks!

Re nutrition: get a STEAMER, dammit. Stuff veggies and possibly meat in the steamer, steam to desired doneness, eat. Got it? :-)

What's the point of all this fitness if you eat yucky stuff? (Okay, some folks would say that's the reason for working out but...not the Cap'n, right?)

Okay, lecture over.

K. said...

Hope you're feeling better!

CaptainCanuck said...

Thanks everyone...

A minor setback today with a rare headache but 'tis just a cold.

re: Steamer. Duly-noted ;-)