Sunday, June 18, 2006
Headline: Jim 1 Mike 0
(Reuters) Jim G won today at the Triathlon World Cup. When pressed for comment, he said that "the win felt good". A crestfallen Mike stated that, "this is a tremendous setback for me but I will be back, after taking time to reflect with friends and family".
Friday, June 16, 2006
Summer Joy
Thursday, June 15, 2006
Setting the Stage
Finally, the first "big" tri of the season is Sunday. There will be 5 in our "gang", all starting consecutively, with various strengths and weaknesses:
(a) Jim G, arch-rival, average in all 3 events
(b) me, protagonist, racing for the Forces of Good, average in all 3 events
(c) Ember, by far the strongest swimmer, weak runner
(d) Mike, by far the strongest runner, poor swimmer
(e) Robert, the unknown X factor
We start in the pool at 20 second intervals. The gang are friends of Jim G, but Priority #3 is to beat 'em all.
Priority #2 is to accrue more points towards the Fleet Feet standings.
Priority #1 has been well-documented: to avenge Jim G's victory in October 2005 (while getting fit, enjoying a friendly rivalry, and a bunch of other things which sound good but aren't really important -- ha).
(a) Jim G, arch-rival, average in all 3 events
(b) me, protagonist, racing for the Forces of Good, average in all 3 events
(c) Ember, by far the strongest swimmer, weak runner
(d) Mike, by far the strongest runner, poor swimmer
(e) Robert, the unknown X factor
We start in the pool at 20 second intervals. The gang are friends of Jim G, but Priority #3 is to beat 'em all.
Priority #2 is to accrue more points towards the Fleet Feet standings.
Priority #1 has been well-documented: to avenge Jim G's victory in October 2005 (while getting fit, enjoying a friendly rivalry, and a bunch of other things which sound good but aren't really important -- ha).
Wednesday, June 14, 2006
Track & Field
For a few weeks in the early summer, the St Louis Track Club holds a "track series" in my neighbourhood. Last night, I set a personal best in the 1500 metres. And I didn't finish last! (I beat one guy out of 15.) Like triathlons, track runs have some extremely fit people -- it keeps one modest.
Last week, I was impressed twice:
(a) A 77-year-old man ran a mile in 8 minutes.
(b) A high-schooler ran a mile in 4:30.
Of course, the high-schooler had just stolen, and crashed, the senior's car, which might explain the situation (not really).
Last week, I was impressed twice:
(a) A 77-year-old man ran a mile in 8 minutes.
(b) A high-schooler ran a mile in 4:30.
Of course, the high-schooler had just stolen, and crashed, the senior's car, which might explain the situation (not really).
Monday, June 12, 2006
Operation Warmup
Our hero blindly slices through the murky water. Part man, part catfish, he partakes in a triathlon near lovely Mattoon, IL.
Rather than thrash in a mob of swimmers, he has laid back from the pack during the treacherous open-water swim leg. His strategy: use Blackbird during the bike leg to catch the pack.
Our hero emerges from the lake and sprints to the transition area, looking rather pained (pic).
He hops on Blackbird, which has been set to a very easy gear, giving sweet salvation to burning legs. His feet crank the pedals. "Hmm...", he thinks, "this gear is quite easy". Then he notices no forward movement. Alarmed, he looks down, and his fears are confirmed: the chain is off the front cog.
Yow.
He fixes the chain, then bikes, then runs. He finishes 67th out of 80.
"Warmups aren't supposed to be pretty...", he rationalizes.
Rather than thrash in a mob of swimmers, he has laid back from the pack during the treacherous open-water swim leg. His strategy: use Blackbird during the bike leg to catch the pack.
Our hero emerges from the lake and sprints to the transition area, looking rather pained (pic).
He hops on Blackbird, which has been set to a very easy gear, giving sweet salvation to burning legs. His feet crank the pedals. "Hmm...", he thinks, "this gear is quite easy". Then he notices no forward movement. Alarmed, he looks down, and his fears are confirmed: the chain is off the front cog.
Yow.
He fixes the chain, then bikes, then runs. He finishes 67th out of 80.
"Warmups aren't supposed to be pretty...", he rationalizes.
Friday, June 09, 2006
Swim, Bike, Run, Pray
I'm doing a tri in Illinois on Saturday. Here's a pic of the finish line from 2005
Note the subtle religious overtones... ha ha. This is actually a brilliant strategy because people are quite likely to seek salvation after a tri! Triathlons and bad hangovers are good motivators for spirituality.
Note that also along I-70 in the middle of Illinois there is a cross that stands about 200 feet tall and cost $1 million (which strikes me as being contrary to Jesus' philosophy and wishes). See it
Note the subtle religious overtones... ha ha. This is actually a brilliant strategy because people are quite likely to seek salvation after a tri! Triathlons and bad hangovers are good motivators for spirituality.
Note that also along I-70 in the middle of Illinois there is a cross that stands about 200 feet tall and cost $1 million (which strikes me as being contrary to Jesus' philosophy and wishes). See it
Wednesday, June 07, 2006
The Plot Thickens
Two news bites:
(a) The inimitable Jim G has received an early Father's Day present: aerobars for his bike. Zounds! There goes a solid advantage of mine. However, he still is unaware of Blackbird.
(b) The showdown with Jim G is on 6/18. But I have found a very short tri on 6/10 in the middle of Illinois. This will be a great warmup. So, bootcamp comes to a close....
7 days of bootcamp:
swim: 1.56 miles
bike: ~45 miles
run: 15.8 miles
fatigue factor: moderate
(a) The inimitable Jim G has received an early Father's Day present: aerobars for his bike. Zounds! There goes a solid advantage of mine. However, he still is unaware of Blackbird.
(b) The showdown with Jim G is on 6/18. But I have found a very short tri on 6/10 in the middle of Illinois. This will be a great warmup. So, bootcamp comes to a close....
7 days of bootcamp:
swim: 1.56 miles
bike: ~45 miles
run: 15.8 miles
fatigue factor: moderate
Friday, June 02, 2006
One for the Road, Herbie

In a few short weeks, I will have had my car, aka Herbie ("Go-Cartus Maximus"), for 10 years. Holy schmoly.
We have been through some interesting times, let me tell you. A road-trip to PEI; a road-trip to South Carolina; countless jaunts with the top down; break-ups & make-ups; triumphant parking-lot donuts after exams, triathlons; and, yes, some mechanical difficulties. Automobile magazine listed the Miata as one of the Top Ten best cars to ever own. I concur. Weather-tight, reliable, quick, but most of all: fun. Car and Driver once said that the Miata makes you want to take out the garbage, pay your taxes, and spend time with your in-laws. Every day for 10 years, a piece of me has felt like I had won the lottery.
Herbie used to be a hit with the ladies. One last hoorah was recently in a Dairy Queen drive-thru: the girl handed me my order and then, with a railroad-track smile, beamed "I like your car!". Kinda sad, in a way, but we'll take it.
One for the road. How, oh how, can I replace Herbie with a Prius? Heaven help me.
ps. Another big hoorah is that Disney has stolen Herbie's likeness and personality (without permission, I might add) for its upcoming summer blockbuster !
Thursday, June 01, 2006
Game On
It's June. The first tri of the season is 3 Sundays away (gah!) -- a rematch of last year's autumn showdown with the dreaded Jim G.
Last year I had to "cram for finals" by doing a personal boot-camp for 2 weeks and then a week of rest, which is not the ideal. The ideal is to work hard during the period 12-to-4 weeks before the event and then taper off, feeling tanned and well-rested.
Yet somehow (by design?) here we are again, under-prepared and rather un-tanned... 'Tis stressful but exhilirating at the same time. It's actually quite fun to have a goal and feel one's body respond to a boot-camp.
Thankfully, this year there is Blackbird. Oh yes. Oh yes.
So, here we go again. Blank slate for June: 0 miles swum ; 0 miles biked ; 0 miles run.
Game on.
Last year I had to "cram for finals" by doing a personal boot-camp for 2 weeks and then a week of rest, which is not the ideal. The ideal is to work hard during the period 12-to-4 weeks before the event and then taper off, feeling tanned and well-rested.
Yet somehow (by design?) here we are again, under-prepared and rather un-tanned... 'Tis stressful but exhilirating at the same time. It's actually quite fun to have a goal and feel one's body respond to a boot-camp.
Thankfully, this year there is Blackbird. Oh yes. Oh yes.
So, here we go again. Blank slate for June: 0 miles swum ; 0 miles biked ; 0 miles run.
Game on.
Tuesday, May 30, 2006
Saturday, May 27, 2006
Thespian trapped inside a man's body
A random, whimsical appreciation of films... These aren't written in stone!
The one movie, when it comes on TV, that I just can't turn off: Saving Private Ryan
Best double-bill and best dialogue movies: Before Sunrise and Before Sunset
Best actor: Edward Norton
Best actress: Cate Blanchett
Funniest movie I've seen in recent memory: Wedding Crashers
Worst actor that I enjoy: Owen Wilson
Worst actress that I enjoy: Liz Hurley
Worst movie that I enjoy: Smokey and the Bandit
Favorite line: woman, in despair: "I'm so stupid; I thought U2 was a boat". man: "Well their music does have a certain naval quality". -- Four Weddings and a Funeral
and yours?
The one movie, when it comes on TV, that I just can't turn off: Saving Private Ryan
Best double-bill and best dialogue movies: Before Sunrise and Before Sunset
Best actor: Edward Norton
Best actress: Cate Blanchett
Funniest movie I've seen in recent memory: Wedding Crashers
Worst actor that I enjoy: Owen Wilson
Worst actress that I enjoy: Liz Hurley
Worst movie that I enjoy: Smokey and the Bandit
Favorite line: woman, in despair: "I'm so stupid; I thought U2 was a boat". man: "Well their music does have a certain naval quality". -- Four Weddings and a Funeral
and yours?
Wednesday, May 24, 2006
Quoteth
" The blockbuster film, The Da Vinci Code, raked in a staggering $77 million over the weekend, for a strong 2nd-place. The winner was a gas station in Queens." -- David Letterman
Tuesday, May 23, 2006
Blackbird
Our hero is on the Proving Grounds with the new steed, Blackbird...
Zounds! Traffic ahead: a mix of pedestrians and roller-bladers, cluttered like bovines. Our hero sits upright and brakes quickly. Slowly gliding, winding his way through the mob, he sees broad daylight ahead: the flat, open path.
It is finally time to see what this thing can do. After selecting a good gear, he assumes the aero position and starts to work the pedals. The crank moves slowly at first but the bike is responsive. The fusion begins, with tendons and titanium joining together in an inorganic, Newtonian union. Before long, man and machine are one: the bike actually surges ahead with every downforce. Seconds later, the trees are a blur; startled birds flee; the murmuring, admiring voices of the mob fade as the wind roars.
At about 85% of max exertion, our hero glances down to check the speedo: 25 mph.
Easing back in the saddle, he coasts. "Not bad," he thinks, "not bad at all."
Zounds! Traffic ahead: a mix of pedestrians and roller-bladers, cluttered like bovines. Our hero sits upright and brakes quickly. Slowly gliding, winding his way through the mob, he sees broad daylight ahead: the flat, open path.
It is finally time to see what this thing can do. After selecting a good gear, he assumes the aero position and starts to work the pedals. The crank moves slowly at first but the bike is responsive. The fusion begins, with tendons and titanium joining together in an inorganic, Newtonian union. Before long, man and machine are one: the bike actually surges ahead with every downforce. Seconds later, the trees are a blur; startled birds flee; the murmuring, admiring voices of the mob fade as the wind roars.
At about 85% of max exertion, our hero glances down to check the speedo: 25 mph.
Easing back in the saddle, he coasts. "Not bad," he thinks, "not bad at all."
Monday, May 22, 2006
Raccoon Redemption
The sternly-worded letter worked. No raccoon noises for 2 weeks now and I've received both a bona fide apology and $200 off of next month's rent. If I had a coon-skin cap to place on a pike on my deck, life would be perfect.
The letter wasn't blistering: but it used a vocabulary, structure, and tone that suggested things were about to get serious. Kudos to English teachers everywhere!
All is well... Esp. with recent weather which has been "neither heat nor AC" for a few days now.
The letter wasn't blistering: but it used a vocabulary, structure, and tone that suggested things were about to get serious. Kudos to English teachers everywhere!
All is well... Esp. with recent weather which has been "neither heat nor AC" for a few days now.
Saturday, May 20, 2006
Take a left just past the math equation

Many readers have heard of my dear friends Fred and Stacey. Fred's father (Fred Sr) passed away this week. He was brilliant, honest, and helped raise a wonderful family. He also had a wacky sense of humour. Wacky, I say! Which of course I have always enjoyed.
The main house of the family is 1414 Livi Lane (street name has been changed: you Internet people can't be trusted). The pic shows an equation that has been prominent on the garage door forever. This is quintessential Fred Sr.
In case you aren't familiar with the notation the "L"-like symbols form the "floor" function, which means "round down". e.g. [ 3.14 ] = 3.
No doubt, the house must be a landmark in the community. This is not unlike my grandparents' house, which had a porcelain cat on its steeply-pitched roof for years and years.
Fred Sr is survived by his wife Betty, and their 3 children, all of whom have their own kids, and live within an 8 mile radius.
Perspective
The last 7 days or so were "tough": lousy weather, kinda sick, tired, haven't worked out in ages, _may_ have a problem with my Achilles tendon, the piano/keyboard is dusty from lack of use. Yada yada....
Then I attended a funeral and had everything put into perspective.
I once read quote by a WW2 veteran that said something like "I learned the difference between a problem and an inconvenience". This week, I learned the difference between what matters and what doesn't.
Then I attended a funeral and had everything put into perspective.
I once read quote by a WW2 veteran that said something like "I learned the difference between a problem and an inconvenience". This week, I learned the difference between what matters and what doesn't.
Sunday, May 14, 2006
Spirituality of St Louis
I haven't mentioned it but every Monday night since January has been my class in World Religions. Though not very challenging, the class is informative, entertaining, and worth the $. We covered religions that I hadn't even heard of before (e.g. Jainism, an offshoot of Hinduism and a formative religion for The Buddha).
The primary assignment in the class was to visit a place of worship and write a report. I was amazed to hear the prof's list of places: there are dozens of little places in St Louis (and any urban area) that are below our radar. For example, there is a Zen center in Kirkwood, and a church in St Louis City where they channel spirits! We were not allowed to visit a site that pertained to our religion.
I chose the Vedanta Society, located near Wash U on Skinker. The Vedanta Society is derived from Hinduism (the "Vedanta" are the concluding portion of the Vedas, the ancient Hindu scriptures), but is very inclusive: they recognize eternal truth in all of the major religions. In fact, as shown on their website, they celebrate the symbols and rituals of all the major faiths. There are a dozen or so "Societies" in North America; they form a federation of monasteries that are headquarted in India. In the StL monastery, there are 2 swami's who give sermons and teach their students, who live in a nearby building. It was definitely a new experience...
The primary assignment in the class was to visit a place of worship and write a report. I was amazed to hear the prof's list of places: there are dozens of little places in St Louis (and any urban area) that are below our radar. For example, there is a Zen center in Kirkwood, and a church in St Louis City where they channel spirits! We were not allowed to visit a site that pertained to our religion.
I chose the Vedanta Society, located near Wash U on Skinker. The Vedanta Society is derived from Hinduism (the "Vedanta" are the concluding portion of the Vedas, the ancient Hindu scriptures), but is very inclusive: they recognize eternal truth in all of the major religions. In fact, as shown on their website, they celebrate the symbols and rituals of all the major faiths. There are a dozen or so "Societies" in North America; they form a federation of monasteries that are headquarted in India. In the StL monastery, there are 2 swami's who give sermons and teach their students, who live in a nearby building. It was definitely a new experience...
Coyotes in Kirkwood
My friends Stacey and Fred had a coyote attack their cat near their home in Kirkwood! For those outside of St Louis, Kirkwood is a charming small town nestled in the quilt of towns that make up St Louis County; it's small, yet miles and miles from a rural area. For those on the Island, it is like having a coyote in Sherwood; for those in Gainesville, it is like having a coyote in, well, Gainesville.
Thankfully the feline is ok...
Thankfully the feline is ok...
Tuesday, May 09, 2006
Sternly Worded Letter to Follow
This weekend was the breaking point on the raccoon front. The racket at 4:30 am on Saturday was unprecedented -- it actually sounded like they were hammering. (Bio-mutant DIY uber-raccoons building an addition to their condo?)
Well over a week ago, I requested (a) a trap adjustment on my deck and (b) having a trap placed on the deck above me (where the problem truly lies). This request was not completed. Then, I heard again, on my ceiling, a scurrying, pause, and "splash" that sure sounded like a 10-lb mammal urinating. We have hit for the cycle.
I visited the office yesterday morning. By the end of the day, 3 new traps were placed in various and sundry locations. Bravo! However, I'm still writing a letter. My primary concern is that the staff are fixated on catching the raccoons (using 18th-century technology) and seem nonchalant about the chance of nastiness (fecal matter, bacteria, larvae) getting into the ventilation system. From what I've read, raccoon schisse is unhealthy stuff.
Being a pseudo-hypochondriac, though, I'm not sure if I have a legit concern on the health front....
ps. An update: they did in fact catch raccoon #4 last night (on the roof). The office manager told me, in essence, that she didn't believe there would be fecal matter up there and implicitly stated that she didn't think I heard a raccoon urinating.
Well over a week ago, I requested (a) a trap adjustment on my deck and (b) having a trap placed on the deck above me (where the problem truly lies). This request was not completed. Then, I heard again, on my ceiling, a scurrying, pause, and "splash" that sure sounded like a 10-lb mammal urinating. We have hit for the cycle.
I visited the office yesterday morning. By the end of the day, 3 new traps were placed in various and sundry locations. Bravo! However, I'm still writing a letter. My primary concern is that the staff are fixated on catching the raccoons (using 18th-century technology) and seem nonchalant about the chance of nastiness (fecal matter, bacteria, larvae) getting into the ventilation system. From what I've read, raccoon schisse is unhealthy stuff.
Being a pseudo-hypochondriac, though, I'm not sure if I have a legit concern on the health front....
ps. An update: they did in fact catch raccoon #4 last night (on the roof). The office manager told me, in essence, that she didn't believe there would be fecal matter up there and implicitly stated that she didn't think I heard a raccoon urinating.
Friday, May 05, 2006
Gators in Gainesville
Last weekend Bry-Guy and I journeyed to Gainesville, Florida, to see Miss Gila, Phdus Candidatus in her natural habitat. A jolly jaunt indeed... G-ville is home to the massive University of Florida, recent winners of the March Madness basketball tourney and perennial football contender. And, UF is the alma mater for Lydia, a Hall-of-Fame member of the venerable Book Club.
G-ville is definitely a college town that lives and breathes UF, and has that "university spirit", which is very cool by me.
A highlight was The Yearling, a sprawling, folksy restaurant in nearby Cross Creek. The restaurant is near the house of Majorie Rawlings, author of (surprise!) The Yearling, a novel set in rural Florida. The restaurant has crawdads, gator, catfish, hushpuppies, and more southern fare. An old blues man played geetar and harp for the patrons.
Another highlight was a gator! We spotted a couple in a lake near another restaurant. Being a Maritimer, I thought it was driftwood at first. Ha... The bandages and stitches are due to be removed circa May 20.
G-ville is definitely a college town that lives and breathes UF, and has that "university spirit", which is very cool by me.
A highlight was The Yearling, a sprawling, folksy restaurant in nearby Cross Creek. The restaurant is near the house of Majorie Rawlings, author of (surprise!) The Yearling, a novel set in rural Florida. The restaurant has crawdads, gator, catfish, hushpuppies, and more southern fare. An old blues man played geetar and harp for the patrons.
Another highlight was a gator! We spotted a couple in a lake near another restaurant. Being a Maritimer, I thought it was driftwood at first. Ha... The bandages and stitches are due to be removed circa May 20.
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